Sunday, March 1, 2009

Baked salmon in buffalo sauce

Serves 4

1 lb-Fillet of Salmon or fish steak
½ tsp-Crushed Garlic
2 tbsp-Lemon juice
2 tbsp-Orange juice
1 tsp-Lemon and orange zest
2 tsp-Oil
1 tsp-Honey
To taste-Salt
To taste-Black pepper
To taste-Buffalo chicken sauce


*Preheat oven to 350 degrees.
*Mix all ingredients in a bowl and spread over fish. Keep it in the fridge for 1 hour.
* Place the salmon fillets on a broiler pan that has been sprayed with Pam.
*Bake the fish for 35-40 minutes or until the fish flakes when touched with a fork.
*Serve with Buffalo Chicken Sauce and honey!


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