Friday, April 10, 2009

Spicy Kidney Beans

Serves 3

15 oz can-Red kidney beans
1 minced-Onion
1/2 cup-Diced green pepper
1/4 tsp-Red chilly powder
2 tsp-Finely chopped fresh ginger
1/2 tsp-Cinnamon powder
1/2 tsp-Ground cumin
1/2 tsp-Ground coriander
1/2 tsp-Turmeric powder
1/2 tsp-Sugar
2 tsp-Urad dal seeds
2 tbsp-Oil
To taste-Salt
For seasoning
Oil- 1 tsp
1 tsp- Urud dal
Chopped cilantro


1. Heat oil in a pan over medium heat & fry onions until tender.
2. Stir in ginger, red chilly powder, salt, turmeric powder,cinnamon, cumin & coriander powder.
3. Fry for 1 minute on medium heat. Add diced tomatoes & green peppers stirring continuosly.
4. Mix in kidney beans. Add sugar. Cook until all the ingredients are blended well. (10 minutes)
5. Heat oil in a small pan for seasoning. Add urad dal & cilantro. Let it splutter.
6. Add the seasoning to the beans just before serving so that its crunchy.
7. Serve hot with with bread or rice.

Helpful Hints
You can make this curry with any beans of your choice.


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